Burning Off Candy Calories

Burning Off Candy Calories

With Halloween upon us, there are lots of frightening things lurking about. But what may be scarier than the witches and werewolves are the sugary calories we could be consuming. It should come as no surprise that with the vast amounts candy around our calorie intake can quickly escalate. In fact, by handing out candy […]

Forming Up Your Workouts

Forming Up Your Workouts

Ever twisted or pulled something while working out? Regardless of the cause, getting hurt while exercising can be a huge setback. Working out shouldn’t be a dangerous activity, as long as you keep one major thing in mind – proper form. Proper form is essential for success at the gym at any level. So, whether […]