The start of a new year is also the start to a new fitness journey for many people. However, we know starting a new workout routine can seem daunting and sometimes intimidating.
Woman’s Fitness is here to help you start and finish your 2021 fitness journey strong! Below are a few useful tips to consider along the way:
- Make a plan with realistic goals.
Start slow and progress gradually.
- Bookend every workout right.
Be sure to give yourself time to warm up before every workout and cool down after you’ve pushed yourself.
- Incorporate strength training into your workout.
Fit muscles make it possible to do everything from carrying heavy groceries to climbing stairs or raking leaves.
- Move your body at a faster pace!
Regular cardiorespiratory exercises such as brisk walking, cycling or even dancing, are great, simple ways to get moving. The best exercise is the one you will do consistently, so choose an activity you will enjoy!
- Include plenty of time for rest and recovery.
Listen to your body and rest when necessary to avoid burnout and overtraining.
- Say hydrated, eat a healthy diet and HAVE FUN!
If you need additional resetting your routine to a healthier one this year, let Woman’s fitness help. Call 225-924-8300 or visit our website for more information.