Eating Keto Healthy During the Holidays

Eating Keto Healthy During the Holidays

The Keto Diet can be especially difficult to follow during the holidays with so many carbohydrate-rich foods all around us. You can stay on track by keeping your “why” (are you doing this) nearby! You want to be closer to your goal (not farther away) after the holidays. Now that you’ve committed, follow these tips […]

Holiday Gifts to Enhance the Development and Interaction of Your Older Child

Holiday Gifts to Enhance the Development and Interaction of Your Older Child

Tracey Dantin, MA/CCC-SLP, Pediatric Supervisor When our children are young, choosing toys for birthdays and holidays is fun and easy. Colorful, safe, interactive toys are easy to find. However, once children reach elementary and middle school, there is a dramatic shift from imagination to technology. Oftentimes, parents and family members struggle finding toys children will […]