Fourth of July Tips for Pregnant Mommas

Fourth of July Tips for Pregnant Mommas

As the holiday weekend approaches, it’s important to remember that this Fourth of July, like many other things, will look different due to the ongoing threat of COVID-19 especially if you are pregnant. Independence Day is traditionally filled with pool parties, fireworks and barbecues, this year it should also be filled with masks, hand washing […]

Top 10 Holiday Party Diet Tips

Top 10 Holiday Party Diet Tips

Trim back the trimmings! Decorate your home for the season with plenty of lights, ribbon, and holly, but garnish your food with care. To reduce extra calories, use caution when adding toppings such as sauces, nuts, cheeses, and creams. Small portions of these trimmings add up to big calories. Party Drinks. Caution the holiday drinks! […]