Think Smart about Drink Choices

Think Smart about Drink Choices

Water Drink eight, 8-ounce glasses of water each day. Drink more water when it is very warm or you are more physically active. Keep a water bottle handy in the car, at home, work or school. Drink water before, during and after physical activity. Milk Ages 1-2, drink two cups per day of whole milk. […]

Winning at Exercise (even with Medical Challenges!)

Winning at Exercise (even with Medical Challenges!)

By Angela Page, PT One of my favorite children’s fables is the “Tortoise and the Hare”. The image of health and fitness doesn’t always look the same. As in the fable, the journey won’t be the same for everyone, but we can all finish the race. When we think of fitness, images of Drew Brees […]