wellness

NICU Parent Wellness Tips

NICU Parent Wellness Tips

Woman's Hospital

By Leigh G. Townsend MPA, NICU Family Support Navigator  Whether it is just for a few hours or a couple of months, having a baby in the NICU is an incredibly stressful event for parents. During this time it may be hard to think about taking care of yourself because you’re so focused on your […]

Think Smart about Drink Choices

Think Smart about Drink Choices

Woman's Hospital

Water Drink eight, 8-ounce glasses of water each day. Drink more water when it is very warm or you are more physically active. Keep a water bottle handy in the car, at home, work or school. Drink water before, during and after physical activity. Milk Ages 1-2, drink two cups per day of whole milk. […]