Reducing Germs at the GYM

Reducing Germs at the GYM

Working out is one of the healthiest things you can do to keep your body strong – both inside and out. Right now everyone is very concerned about germs, whether they are from the flu or coronavirus. We don’t want you to stop exercising, so Woman’s Fitness Center is taking some extra precautions to keep […]

5 Quick Tips to Improve Your Workouts

5 Quick Tips to Improve Your Workouts

Deciding to be more active is a great way to cash into all of the amazing benefits of exercise, from a better mood to improved sleep to all-around higher confidence.  But regardless if you’re just starting a fitness routine or a gym regular, an exercise regime can sometimes get overwhelming, often leading to newbies throwing […]