Heart Healthy Keto

Heart Healthy Keto

When it comes to weight loss, there is no shortage of advice or options. There’s so much buzz surrounding trends in weight loss, especially with 65% of Americans reporting to be overweight. The hot diet right now is keto, but what exactly is it and is it healthy? Ketosis is when your body burns stored […]

Toxins and Detoxifying Your Body

Toxins and Detoxifying Your Body

Authors: Tammy Dupuy, MD, IFMCP and Nia’Ja Mack, NP When we think of the toxins we are exposed to on a daily basis, our thoughts immediately go to pesticides, herbicides and other environmental pollutants in the air, water and foods we eat. But toxins from everyday household cleaning products, skin care products, cosmetics, lotions and […]