Recipe: Balsamic Roasted Brussels with Cranberries & Pecans

Recipe: Balsamic Roasted Brussels with Cranberries & Pecans

The lighter take on a traditional side, this salad brings together a healthy crunch with a tangy sweetness. This quick recipe is great for the holidays! Ingredients: 3 lbs Brussel sprouts 2 Tbsp avocado oil Salt and pepper to taste ¼ cup chopped pecans 1 Tbsp good quality balsamic vinegar ¼ cup dried cranberries Instructions: […]

Finding Balance: Katie’s Story Part 2

Finding Balance: Katie’s Story Part 2

The Balance Program at Woman’s Center for Wellness has been a total game changer for me. Having tried other diets and systems to lose weight with little to show for it, I began to get frustrated. I knew I needed to make a change, I knew I needed to get healthy, but I also knew […]