Kay’s Balance Testimony

Kay’s Balance Testimony

Woman’s BALANCE Program is a personalized fitness program focused on real food, fitness, and coaching to help women reach their individual fitness goals.  Kay completed the Individual Balance program earlier this year, and here is what she had to say about the program: I am writing you this letter to express my delight in the Balance Program […]

Find Your Heart Happy (and healthy) Place

Find Your Heart Happy (and healthy) Place

February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Heart disease—and the conditions that lead to it—can happen at any age. Keep your heart in tip top shape with these simple suggestions from the American Heart […]