Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Is Berberine the new Ozempic?

Is Berberine the new Ozempic?

Woman's Hospital

Patients have turned to injectables like Ozempic in the past few years to help them lose weight. Due to shortages, many patients are now unable to get this medication unless they have a diabetes diagnosis. Thus, patients are looking for other options to help. One of those options gaining popularity is a supplement called berberine.  […]

Get to Know Woman’s Fitness – Sydney Anderson, Manager

Get to Know Woman’s Fitness – Sydney Anderson, Manager

Woman's Hospital

Sydney Anderson joined the Woman’s team in 2017 and has since become the manager of fitness and spa services at Woman’s Center for Wellness. In her role, she has daily interactions with our members, clients, and team to ensure we continuously offer top-of-the-line programs and services. Her team focuses on helping women and offering programs […]