Weight Loss: More than Numbers on a Scale

Weight Loss: More than Numbers on a Scale

What makes a weight loss plan successful is different for every person; for Ashley it was a personalized program that focused on real food, fitness, and coaching – Woman’s 12- week BALANCE Program. Here’s what she had to say about the program. How did you hear about Woman’s BALANCE Program? I had done physical therapy […]

Nutrition in Pregnancy: Don’t Eat for Two, Just Eat Better!

Nutrition in Pregnancy: Don’t Eat for Two, Just Eat Better!

Congratulations on your pregnancy! During the next several months, your diet will directly impact the growth and health of your baby, both now and even later into adulthood. First thing’s first: If you were not already taking a prenatal vitamin, start now! Prenatal vitamins ensure women meet the nutritional demands of pregnancy for all vitamins […]

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