cardio

Burning Off Candy Calories

Burning Off Candy Calories

Wellness Center Fitness Specialist

With Halloween upon us, there are lots of frightening things lurking about. But what may be scarier than the witches and werewolves are the sugary calories we could be consuming. It should come as no surprise that with the vast amounts candy around our calorie intake can quickly escalate. In fact, by handing out candy […]

Spooky Tunes for Cardio Loons

Spooky Tunes for Cardio Loons

Heal Thy Self Guest Poster

Before you get into that costume, get some cardio time in! A Halloween workout playlist is just the right motivation to push through those pre-holiday workouts and a must if you’re going to be dipping into the candy jar later. As listed, the playlist provides roughly a 45-minute cardio workout that varies in intensity, complete […]