Virtual Personal Training

Virtual Personal Training

Whether you’re at home or on the go, Woman’s Fitness offers a virtual personal training program, tailored to you. You can join as an individual or as a group with multiple friends. Learn how virtual personal training works and what you can expect: Frequently Asked Questions Can I join a session for free as a […]

How to Celebrate Global Running Day While Pregnant

How to Celebrate Global Running Day While Pregnant

Author: Joanna, Woman’s Center for Wellness Pre/Postnatal Fitness Specialist Each year the first Wednesday in June is designated as Global Running Day. The worldwide celebration of running is intended to encourage everyone to get moving. But today’s Global Running Day celebration may look a little different for those who are currently pregnant. Here are some […]