workout

Finding Balance: Angela’s Results

Finding Balance: Angela’s Results

Health and Wellness Guest Blogger

Hi! It’s Angela, and I’m back again with the final results from my 12 week Balance program. First of all, I can’t believe that 12 weeks have come and gone! The time really flew by. With that, it’s hard for me to recap my experience because I loved it all! In writing this post, I’ve […]

Travel Workouts

Travel Workouts

Woman's Center for Wellness

If you’re traveling for the holidays, that means you’ll probably spend a long time sitting in the car or on an airplane. Get moving with these these travel workouts from the trainers at Woman’s Center for Wellness. Option 1: 30 seconds of work followed by 15 seconds of rest. Repeat 3 times then move to […]