Tips to Reset Your Fitness Routine in 2021

Tips to Reset Your Fitness Routine in 2021

The start of a new year is also the start to a new fitness journey for many people. However, we know starting a new workout routine can seem daunting and sometimes intimidating. Woman’s Fitness is here to help you start and finish your 2021 fitness journey strong! Below are a few useful tips to consider […]

Working Out in a Mask

Working Out in a Mask

Phone, keys, wallet… face mask. Right now, face masks are needed for practically every activity where you might come into contact with another person, including the gym. So how do you get the most out of your workout (and remain safe) while wearing your face covering? Wearing a Mask During Exercise Many scientists have also […]