Moderation is the key to experiencing greater fulfillment and pleasure.

Stop rushing to eat your food and start tasting the unique flavors and textures of each mouthful. Rediscover your food.

Moderation should not only be put into the context of one meal, but our overall dietary intake. When you find yourself about to consume in excess, ask yourself 3 questions in the moment:

• What do I want?
• What do I need?
• How much do I need?