Tips to Reset Your Fitness Routine in 2021

Tips to Reset Your Fitness Routine in 2021

The start of a new year is also the start to a new fitness journey for many people. However, we know starting a new workout routine can seem daunting and sometimes intimidating. Woman’s Fitness is here to help you start and finish your 2021 fitness journey strong! Below are a few useful tips to consider […]

Walking with Ease… and Friends!

Walking with Ease… and Friends!

When I attended my first Walk with Ease class in January, I had no idea that I would not only find ways to relieve my arthritis pain, but also find a group of walking buddies that have become close friends. The Walk with Ease Program is a six-week program designed to teach you how to […]