Tips to Reset Your Fitness Routine in 2021

Tips to Reset Your Fitness Routine in 2021

The start of a new year is also the start to a new fitness journey for many people. However, we know starting a new workout routine can seem daunting and sometimes intimidating. Woman’s Fitness is here to help you start and finish your 2021 fitness journey strong! Below are a few useful tips to consider […]

Birth Defects Prevention Month

Birth Defects Prevention Month

According to the Center for Disease Control (CDC), birth defects affect one in every 33 babies born in the United States each year and are the leading cause of infant deaths. While uncontrollable factors like genetics and environmental factors increase risks for birth defects, there are preventative measures you can take to increase chances of […]