thanksgiving

Travel Workouts

Travel Workouts

Woman's Center for Wellness

If you’re traveling for the holidays, that means you’ll probably spend a long time sitting in the car or on an airplane. Get moving with these these travel workouts from the trainers at Woman’s Center for Wellness. Option 1: 30 seconds of work followed by 15 seconds of rest. Repeat 3 times then move to […]

Substitute Calories, Not Taste: Healthy Holiday Side Dishes

Substitute Calories, Not Taste: Healthy Holiday Side Dishes

Woman's Nutrition Specialist

We all love our holiday traditions, but not the weight gain that often accompanies them.  When planning for your Thanksgiving meal, consider side dishes as a way to add nutrients and fiber, while keeping calories in check. To increase fiber in your side dishes, try brown rice or quinoa instead of white rice, whole wheat […]