Ideal Protein vs. DIY Keto

Ideal Protein vs. DIY Keto

When it comes to weight loss, there is no shortage of advice or options. There’s so much buzz surrounding trends in weight loss, especially with 65% of Americans reporting to be overweight. But, anyone who has embarked on a diet journey can tell you, the most successful diet is one that works for you. Recently, […]

A Balance Diet

A Balance Diet

The Balance program is a complete approach to weight loss and improving overall health. The combination of fitness and proper nutrition with education is so important in not only meeting your goals, but also maintaining them. Let’s look at what a typical day of meals looks like according to the Balance guidelines, and you may […]