Ideal Protein vs. DIY Keto

Ideal Protein vs. DIY Keto

When it comes to weight loss, there is no shortage of advice or options. There’s so much buzz surrounding trends in weight loss, especially with 65% of Americans reporting to be overweight. But, anyone who has embarked on a diet journey can tell you, the most successful diet is one that works for you. Recently, […]

Finding Balance: Katie’s Story

Finding Balance: Katie’s Story

After being diagnosed with Thyroid Cancer and going through treatments, I felt like I would never feel good again. I was left feeling tired all the time and I had gained a significant amount of weight. I often felt like my body was failing me; but actually, I was the one failing my body. Looking […]