Kay’s Balance Testimony

Kay’s Balance Testimony

Woman’s BALANCE Program is a personalized fitness program focused on real food, fitness, and coaching to help women reach their individual fitness goals.  Kay completed the Individual Balance program earlier this year, and here is what she had to say about the program: I am writing you this letter to express my delight in the Balance Program […]

Eating Keto Healthy During the Holidays

Eating Keto Healthy During the Holidays

The Keto Diet can be especially difficult to follow during the holidays with so many carbohydrate-rich foods all around us. You can stay on track by keeping your “why” (are you doing this) nearby! You want to be closer to your goal (not farther away) after the holidays. Now that you’ve committed, follow these tips […]