Working Out in a Mask

Working Out in a Mask

Phone, keys, wallet… face mask. Right now, face masks are needed for practically every activity where you might come into contact with another person, including the gym. So how do you get the most out of your workout (and remain safe) while wearing your face covering? Wearing a Mask During Exercise Many scientists have also […]

Eating Keto Healthy During the Holidays

Eating Keto Healthy During the Holidays

The Keto Diet can be especially difficult to follow during the holidays with so many carbohydrate-rich foods all around us. You can stay on track by keeping your “why” (are you doing this) nearby! You want to be closer to your goal (not farther away) after the holidays. Now that you’ve committed, follow these tips […]