Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Tips to Reset Your Fitness Routine in 2021

Tips to Reset Your Fitness Routine in 2021

Woman's Hospital

The start of a new year is also the start to a new fitness journey for many people. However, we know starting a new workout routine can seem daunting and sometimes intimidating. Woman’s Fitness is here to help you start and finish your 2021 fitness journey strong! Below are a few useful tips to consider […]

One Woman’s Lymphedema Diagnosis

One Woman’s Lymphedema Diagnosis

Woman's Hospital

Lymphedema is the swelling of a body part, typically an arm or leg, due to the accumulation of protein-rich fluid in the subcutaneous tissues (under the skin). If left undiagnosed or untreated, lymphedema can result in infection, pain, deformity and loss of function. Sometimes the cause of lymphedema is from lymph node removal during cancer […]