Five Fitness Tips for a Healthier Heart

Five Fitness Tips for a Healthier Heart

Heart Disease is the leading cause of death for women in the United States. Roughly 1 in every 4 women will experience a heart related disease that could possibly lead to death. With February being National Heart Month, we encourage you to show your heart a little love and do what you can to improve […]

Five Tips to Staying Fit this Holiday Season

Five Tips to Staying Fit this Holiday Season

The holiday season has officially begun! Along with all the festive parties will come the media blasts about the holiday weight gain that thousands experience each year. The key to avoiding becoming one of those statistics is simple. Ignore it! Don’t think about gaining weight this holiday season. Rather, focus on celebrating and being with […]