Five Tips to Staying Fit this Holiday Season

Five Tips to Staying Fit this Holiday Season

The holiday season has officially begun! Along with all the festive parties will come the media blasts about the holiday weight gain that thousands experience each year. The key to avoiding becoming one of those statistics is simple. Ignore it! Don’t think about gaining weight this holiday season. Rather, focus on celebrating and being with […]

Weekly Workout: Plank

Weekly Workout: Plank

This weekly workout is brought to you by Tanya Bennett, a fitness specialist, at the Woman’s Center for Wellness. The plank is one of the absolute best exercises you can do to enhance your core as it helps strenthen and shape your waistline and improves your posture. Also, depending on the plank you choose, you […]