Weekly Workout: Plank

Weekly Workout: Plank

This weekly workout is brought to you by Tanya Bennett, a fitness specialist, at the Woman’s Center for Wellness. The plank is one of the absolute best exercises you can do to enhance your core as it helps strenthen and shape your waistline and improves your posture. Also, depending on the plank you choose, you […]

Weekly Workout: Bridge

Weekly Workout: Bridge

This weekly workout is brought to you by Jessica Smith, a fitness specialist, at the Woman’s Center for Wellness. You may not know it by name, but we’re sure you’re familiar with the Bridge. This simple exercise is super popular with fitness trainers, as well as yoga and pilates instructors, because it’s simple yet strengthens the […]