COVID-19 Grocery Shopping Guide

COVID-19 Grocery Shopping Guide

Author: Brooke Schoonenberg, Registered Dietician Nutritionist Creating a weekly meal plan and using it to devise a grocery list can limit your time in the grocery store and keep your basket filled with nutritious foods. During the stay-at-home order, designate one person from your family to go to the store once a week. This limits […]

Staying at Home with Kids: Healthy Meals and Snacks

Staying at Home with Kids: Healthy Meals and Snacks

Author: Brooke Coogan, Director of Woman’s Center of Wellness Many families are finding themselves with more time at home due to the COVID-19 situation. While this can be good in many ways, it can also be quite challenging. Here are some tips on keeping the kids occupied while enjoying healthy meals and snacks. Inventory First, […]