COVID-19 Grocery Shopping Guide

COVID-19 Grocery Shopping Guide

Author: Brooke Schoonenberg, Registered Dietician Nutritionist Creating a weekly meal plan and using it to devise a grocery list can limit your time in the grocery store and keep your basket filled with nutritious foods. During the stay-at-home order, designate one person from your family to go to the store once a week. This limits […]

Meal Planning Made Simple

Meal Planning Made Simple

By Brooke Schoonenberg, MS, RDN, LDN, CLT As a dietitian, one of the top questions I get asked is, “How do I meal plan?” There’s no right or wrong way, just the way that works best for you. My personal approach for my family of three (me, my husband, and my one-year-old son) revolves around […]