diet

Finding Balance: Katie’s Story

Finding Balance: Katie’s Story

Balance Weight Loss Participant

After being diagnosed with Thyroid Cancer and going through treatments, I felt like I would never feel good again. I was left feeling tired all the time and I had gained a significant amount of weight. I often felt like my body was failing me; but actually, I was the one failing my body. Looking […]

An Ideal Transformation

An Ideal Transformation

Health and Wellness Guest Blogger

Making the decision and trying to lose weight can be challenging. There are several factors that can affect your efforts. Of those, making changes to your diet, exercise and lifestyle are key. Meet Julie and read her weight loss story. Four years ago, my friends and I went out to dinner during the holidays.  We […]