womans health

Balancing Nutrition: Angela’s Balance

Balancing Nutrition: Angela’s Balance

Heal Thy Self Guest Poster

Hey, it’s me again, Angela! Remember me from my Balance journey? If not, that’s ok, too! Click here for a refresher. Anyway, it’s been a few months but I’m still living that Balance life. Since you heard from me last, I’m happy to say that I am maintaining my weight loss, which is exciting considering we […]

An Ideal Transformation

An Ideal Transformation

Health and Wellness Guest Blogger

Making the decision and trying to lose weight can be challenging. There are several factors that can affect your efforts. Of those, making changes to your diet, exercise and lifestyle are key. Meet Julie and read her weight loss story. Four years ago, my friends and I went out to dinner during the holidays.  We […]