Weekly Workout: Reformer Pilates

Weekly Workout: Reformer Pilates

This weekly workout is brought to you by Dawn Craig, a fitness specialist, at the Woman’s Center for Wellness. The reformer makes a dramatic impression when you first see it, and an even more dramatic change in the body when you use it. While it may be intimidating to look at, the reformer is an […]

Weekly Workout: Bridge

Weekly Workout: Bridge

This weekly workout is brought to you by Jessica Smith, a fitness specialist, at the Woman’s Center for Wellness. You may not know it by name, but we’re sure you’re familiar with the Bridge. This simple exercise is super popular with fitness trainers, as well as yoga and pilates instructors, because it’s simple yet strengthens the […]