Woman's – Exceptional Care, Centered on You
It seems like everywhere you turn, there are bags of Halloween candy, all filled with spooky ingredients and scary amounts of sugars and fats. And as we anticipate a night filled with deliciously sweet candies, its important think about what our trick-or-treaters will be eating. Here are some food facts to keep in mind when […]
This weekly workout is brought to you by Amber Folchetti, a fitness specialist, at the Woman’s Center for Wellness. Strengthening the lower body is a great way to build endurance and overall strength. The Wall Squat is a great way to accomplish this! And with a few simple modifications, the exercise transforms into a full […]