This weekly workout is brought to you by Amber Folchetti, a fitness specialist, at the Woman’s Center for Wellness.

Strengthening the lower body is a great way to build endurance and overall strength. The Wall Squat is a great way to accomplish this! And with a few simple modifications, the exercise transforms into a full body workout. This exercise is great for runners, but the ease of it make it a good exercise for anyone.

The Wall Squat is a great beginner workout. Remember to pay close attention to your form and lower down into position.

We recommend holding the squat for 30 seconds and repeating in intervals of five. For a more intense workout, continue reading.

The Wall Squat with Frontal Raise adds a simple element, but transforms the workout. The frontal raise helps engage the core and deltoids, making it more of a full body workout.

We recommend holding the squat for 30 seconds in intervals of five and completing 15 to 20 arm raises per interval. For a more challenging workout, continue reading.

The Weighted Wall Squat with Frontal Raise intensifies the workout through the addition of light weights. This simple addition helps tone and shape muscle while keeping the rest of the body engaged.

We recommend holding the squat for 30 seconds in intervals of five and completing 15 to 20 arm raises per interval.

For more information, feel free to contact one of our personal trainers at the Woman’s Center for Wellness.