Eat. Move. Live.

Eat. Move. Live.

With so many trends involving healthy eating and exercise, finding the right fit for you can quickly become overwhelming and intimidating. As a result, you may find it easier to avoid the topic all together. But don’t stress! Woman’s Center for Wellness has the perfect program for you – Woman’s Balance Program. What is Balance? […]

Burning Off Candy Calories

Burning Off Candy Calories

With Halloween upon us, there are lots of frightening things lurking about. But what may be scarier than the witches and werewolves are the sugary calories we could be consuming. It should come as no surprise that with the vast amounts candy around our calorie intake can quickly escalate. In fact, by handing out candy […]