How to Celebrate Global Running Day While Pregnant

How to Celebrate Global Running Day While Pregnant

Author: Joanna, Woman’s Center for Wellness Pre/Postnatal Fitness Specialist Each year the first Wednesday in June is designated as Global Running Day. The worldwide celebration of running is intended to encourage everyone to get moving. But today’s Global Running Day celebration may look a little different for those who are currently pregnant. Here are some […]

Reducing Germs at the GYM

Reducing Germs at the GYM

Working out is one of the healthiest things you can do to keep your body strong – both inside and out. Right now everyone is very concerned about germs, whether they are from the flu or coronavirus. We don’t want you to stop exercising, so Woman’s Fitness Center is taking some extra precautions to keep […]