Smart Summer Snacking on the Go!

Smart Summer Snacking on the Go!

Traveling can often lead to dietary doom, especially when you’re on the road and relying on gas stations for fueling your car and body. Worry no more! Our dietitian at Woman’s Center for Wellness has put together her quick list of go-to snacks when traveling. KIND Bar Nuts & Spices Exactly what is says it […]

Eat Smart for Your Heart

Eat Smart for Your Heart

A healthy diet and lifestyle are your best weapons against heart disease.  Your food choices can make a big difference, even when other risk factors, such as age and family history, are not under your control. Consider the following guidelines for a heart healthy diet: Limit fat, especially Saturated fat and Trans fat Choose lean […]