Weight Loss: More than Numbers on a Scale

Weight Loss: More than Numbers on a Scale

What makes a weight loss plan successful is different for every person; for Ashley it was a personalized program that focused on real food, fitness, and coaching – Woman’s 12- week BALANCE Program. Here’s what she had to say about the program. How did you hear about Woman’s BALANCE Program? I had done physical therapy […]

The Silent Disease

The Silent Disease

Each year the International Osteoporosis Foundation designates October 20 as World Osteoporosis Day to raise global awareness for the disease. Osteoporosis is a disease that thins and weakens your bones, making them fragile and more likely to break. It is sometimes called a “silent disease” because it can develop gradually over many years without causing […]