Judy’s Weight Loss Success Story

I completed the 12-week individual Balance program in January and I am happy to say that all is well. When I began the program, I weighed between 144 and 146 (at home, first thing in the morning) and now I weigh 128. My fasting blood sugar, which had hovered at 100 or better for some years […]

Simple Nutrition Tips

Simple Nutrition Tips

The word “balance” is a big buzzword in the health and fitness world right now. But what does having balance really mean? At Woman’s Center for Wellness, our team is dedicated to helping you find balance with your eating habits, exercise and overall wellness. Many women have an “all or nothing” mentality when it comes […]