Get Back to Exercise with Woman’s Fit Mama Bootcamp

Get Back to Exercise with Woman’s Fit Mama Bootcamp

The following post was written by Woman’s Center for Wellness.

Exercising after your baby’s birth can improve your physical and mental well-being.Restore muscle strength,

Fit Mama Bootcamp from Woman’s Center for Wellness can help you learn how to safely and effectively exercise with six weeks of personal training that will help:

  • Restore muscle strength,
  • Increase weight loss,
  • Improve cardiovascular fitness,
  • Condition abdominal muscles,
  • Boost energy levels, and
  • Improve mood and relieve stress

The classes will be help on Tuesdays and Thursdays from 9:30-10:30 AM January 26-March 10 or Mondays and Wednesdays from 5:30-6:30 PM January 25-March 9. Cost is $250 for Woman’s Center for Wellness members and $325 for non-members.

Participants must be at least six weeks postpartum (8 weeks for C-section) and have a written clearance from their doctor to resume exercise.

For more information or to register, visit or call 225-924-8944.

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