Each month, Woman’s A New You blog will feature one healthy recipe courtesy of Woman’s Center for Wellness.

Eat light at night.

To help prevent the regaining of weight, promote having a bigger breakfast than a bigger supper. This recipe is packed with protein by using a no-fat yogurt and will keep you full until bedtime.

Cucumber Salad

Ingredients: 
1/3 cup reduced fat sour cream
2 tbsp minced fresh coriander
2 tbsp minced fresh mint
2 cups thinly sliced, peeled and seeded cucumbers
4 green onions, minced
Salt and freshly ground pepper

In a big bowl, combine yogurt, coriander and mint. Add cucumbers and green onions and mix gently. Season just before serving to prevent cucumbers from weeping excessively. Yields 8 servings.