wellness center

Tips to Reset Your Fitness Routine in 2021

Tips to Reset Your Fitness Routine in 2021

Woman's Hospital

The start of a new year is also the start to a new fitness journey for many people. However, we know starting a new workout routine can seem daunting and sometimes intimidating. Woman’s Fitness is here to help you start and finish your 2021 fitness journey strong! Below are a few useful tips to consider […]

Weight Loss: More than Numbers on a Scale

Weight Loss: More than Numbers on a Scale

Woman's Hospital

What makes a weight loss plan successful is different for every person; for Ashley it was a personalized program that focused on real food, fitness, and coaching – Woman’s 12- week BALANCE Program. Here’s what she had to say about the program. How did you hear about Woman’s BALANCE Program? I had done physical therapy […]