- Trim back the trimmings! Decorate your home for the season with plenty of lights, ribbon, and holly, but garnish your food with care. To reduce extra calories, use caution when adding toppings such as sauces, nuts, cheeses, and creams. Small portions of these trimmings add up to big calories.
- Party Drinks. Caution the holiday drinks! Punches, egg nogs, and ciders are packed with sugar, fat, and calories. Choose beverages that are made with sparkling waters, diet soda or tonic. Hold you drink in your dominant hand, making it difficult to grab food from a party buffet.
- Party Food Snob. It’s okay, be a snob when it comes to party foods. Only indulge if you love it, leave the rest behind. Pass on the everyday food choices and enjoy the holiday treats. Full up a plate, find a seat, and take pleasure in every bite.
- Party Day Diet. On the day of a holiday party, do not skip meals or snacks. Follow your everyday meal plan. Allowing for “extra-room” in your stomach on party days allows for lots of extra calories from sugar and fat.
- Buffet Table Rush. Enjoy the company of family and friends. Avoid rushing to the buffet table on arrival at a party. By removing the focus from the food and putting on conversation you will be less likely to overeat.
- Anyone like to Dance? When hosting a party provide a space for good music and dance. This is a great way to sneak in some exercise while enjoying a festive holiday crowd.
- Alcoholic Beverages. Try to alternate alcoholic and nonalcoholic beverages. This will help to keep you hydrated and cut back on your caloric intake.
- Portion Control. Sample a variety of food choices but limit yourself to 1 plate. This will allow you to enjoy your favorite treats while controlling your portions and calories.
- Walk away! Try not to mingle around the buffet table. Move conversation away from the food; out of sight, out of mind!
- It’s Okay! Don’t beat yourself up of you do over indulge. Get back on track the next day and add in 30 minutes of additional exercise to prevent any setbacks.
