Weight Loss

Lindsay’s IP Journey

Lindsay’s IP Journey

Weight Loss Guest Poster

My journey with Ideal Protein at Woman’s Center for Wellness started a little over 4 years ago. It came after the cringe-worthy moment when I realized that my weight at the time matched my weight at the end of my pregnancies. Except I wasn’t pregnant and I hadn’t just had a baby; in fact, my […]

A Balance Diet

A Balance Diet

Woman's Nutrition Specialist

The Balance program is a complete approach to weight loss and improving overall health. The combination of fitness and proper nutrition with education is so important in not only meeting your goals, but also maintaining them. Let’s look at what a typical day of meals looks like according to the Balance guidelines, and you may […]