The 411 on the BALANCE Group Program

The 411 on the BALANCE Group Program

If the only workout you’ve done over the past few months is beating yourself up for not working out, it’s time to forgive, forget and move on. The time has come to remove yourself from the couch cushions and get moving! Starting a fitness program is one of the best things you can do for […]

Lindsay’s IP Journey

Lindsay’s IP Journey

My journey with Ideal Protein at Woman’s Center for Wellness started a little over 4 years ago. It came after the cringe-worthy moment when I realized that my weight at the time matched my weight at the end of my pregnancies. Except I wasn’t pregnant and I hadn’t just had a baby; in fact, my […]