Holiday Panzanella

Holiday Panzanella

Preparing the perfect holiday meal can be an overwhelming task, even for the most seasoned of chefs. But what happens when one of your guests is undergoing cancer treatments? While going through radiation and chemotherapy, some cancer patients may experience a loss of appetite and change in tastes. Old favorites may become unappetizing, and some […]

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Snacking Right in the New Year

Snacking Right in the New Year

Snacks can be a great way to tide you over between meals, but many options today can leave you feeling hungry within an hour or two. Ideally, snacks should contain a source of fat, protein, and carbohydrates to keep you satisfied. Keep snacks to 200 calories or less to avoid overeating. Try these snacks ideas […]