snacks

Smart Summer Snacking on the Go!

Smart Summer Snacking on the Go!

Brooke Schnoonenberg

Traveling can often lead to dietary doom, especially when you’re on the road and relying on gas stations for fueling your car and body. Worry no more! Our dietitian at Woman’s Center for Wellness has put together her quick list of go-to snacks when traveling. KIND Bar Nuts & Spices Exactly what is says it […]

Snacking Right in the New Year

Snacking Right in the New Year

Heal Thy Self Guest Poster

Snacks can be a great way to tide you over between meals, but many options today can leave you feeling hungry within an hour or two. Ideally, snacks should contain a source of fat, protein, and carbohydrates to keep you satisfied. Keep snacks to 200 calories or less to avoid overeating. Try these snacks ideas […]