Reducing Your Risk of Osteoporosis

Reducing Your Risk of Osteoporosis

Osteoporosis causes bone to become weak and brittle – so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. These fractures most often occur in the hip, wrist or spine. Because bone is living tissue, it means that it is constantly being broken down and replaced. […]

Recipe: Balsamic Roasted Brussels with Cranberries & Pecans

Recipe: Balsamic Roasted Brussels with Cranberries & Pecans

The lighter take on a traditional side, this salad brings together a healthy crunch with a tangy sweetness. This quick recipe is great for the holidays! Ingredients: 3 lbs Brussel sprouts 2 Tbsp avocado oil Salt and pepper to taste ¼ cup chopped pecans 1 Tbsp good quality balsamic vinegar ¼ cup dried cranberries Instructions: […]