Nutrition Numbers: Get in the Know!

Nutrition Numbers: Get in the Know!

Everyone wants to be healthy. In fact, a recent study shows that 96% of Americans say they want to “be healthy.” But interestingly enough, the same study revealed that people can’t seem to agree on what being “healthy” really means. And that’s just the beginning of the confusion and contradiction on how people feel about […]

Autonomy-“I can do it”

Autonomy-“I can do it”

Autonomy refers to a mindset of independence or rather, interdependence.  The person feels empowered and in control of their weight loss although they may be getting assistance through the use of our Registered Dieticians with their weight loss journey or our Health Coaches with their life coaching/behavior change. In order to successfully lose weight and […]

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