Love Yourself this Valentine’s Day

Love Yourself this Valentine’s Day

Valentine’s Day is a holiday that encourages you to recognize those who hold a special place in your heart. But what about feeling good about yourself – loving who you are and looking great doing it! Take the time to invest in yourself with these suggestions from Woman’s Center for Wellness. A Day at the […]

Breathe & Connect – Stress Management

Breathe & Connect – Stress Management

Stress management is vital for a healthy, happy life. Not all stress is bad, sometimes it’s just a part of life – such as tension felt from positive pressure of workloads, deadlines, projects, etc. But when this type of stress becomes “overloaded” it can turn into distress. Anything that crosses our boundaries emotionally, feels impossible […]