5 Tips to Surviving Holiday Parties

5 Tips to Surviving Holiday Parties

The hustle and bustle of the holidays is upon us. It seems like we’re constantly hopping from one party to the next. And as we all know, indulging in all of those carb-packed appetizers, decadent desserts and flowing alcoholic drinks can easily pack on the pounds. Instead of letting the holiday food and drink get […]

Spread Cheer, Not Germs

Spread Cheer, Not Germs

‘Tis the season to be jolly, not sick! But unfortunately, catching a cold or the flu during the holidays is quite common. And as millions of Americans travel to visit family and friends, there is an increased risk of spreading flu-based germs. The Center for Disease Control (CDC) states that December is a peak flu […]

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