Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Dawn’s Ideal Protein Testimony

Woman's Hospital

Woman’s Ideal Protein Weight Loss Program is a science-backed, 3-Phase, structured protocol that resets your body to burn its fat as its primary energy source. With your very own personal Ideal Protein coach, you will be motivated to reach your health and wellness goals. Available weekly for both safety and convenience. This is what Dawn, […]

The Truth about Supplements

The Truth about Supplements

Woman's Hospital

Each year, Americans spend billions of dollars on supplements hoping to improve their health. Every drug store has a long aisle dedicated to vitamins, minerals, and other supplements that make an array of promises like weight loss, better sleep, improved memory, immunity, and more. In a world with so many choices, how do you know […]