Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Recipe: Balsamic Roasted Brussels with Cranberries & Pecans

Recipe: Balsamic Roasted Brussels with Cranberries & Pecans

Woman's Nutrition Specialist

The lighter take on a traditional side, this salad brings together a healthy crunch with a tangy sweetness. This quick recipe is great for the holidays! Ingredients: 3 lbs Brussel sprouts 2 Tbsp avocado oil Salt and pepper to taste ¼ cup chopped pecans 1 Tbsp good quality balsamic vinegar ¼ cup dried cranberries Instructions: […]

Prep Before the Peel

Prep Before the Peel

Woman's Center for Wellness

We’ll try just about anything to turn back the time on the too many days spent in the sun or rid of faces of reminders of teenage acne. Although the fountain of youth may be fictitious, a chemical peel is the real deal. The words chemical and peel may sound scary at first, but the […]