Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Think Smart about Drink Choices

Think Smart about Drink Choices

Woman's Hospital

Water Drink eight, 8-ounce glasses of water each day. Drink more water when it is very warm or you are more physically active. Keep a water bottle handy in the car, at home, work or school. Drink water before, during and after physical activity. Milk Ages 1-2, drink two cups per day of whole milk. […]

Eating Healthy on a Budget

Eating Healthy on a Budget

Woman's Hospital

There is a common myth that eating healthfully is automatically super pricey and will blow through your weekly food budget in a matter of days. But guess what? It’s possible to eat healthier and stick to a budget!  Here are ten ways to trim your food spending without sacrificing good nutrition. Make a List and […]