Health & Fitness

Be Your Best Through Healthy Living

Daily stresses can make it more difficult to maintain a healthy lifestyle, but with community involvement, we are better able to avoid life’s unhealthy temptations.

Physical Therapy & COVID-19

Physical Therapy & COVID-19

Woman's Hospital

Author: Angela Page, PT By now, everyone is aware of the seriousness of COVID-19.  Most people are also aware of the range of symptoms that may be experienced by someone infected with the virus.  But what everyone may not know is just how long these symptoms may persist. Wearing a mask and social distancing may have […]

Kay’s Balance Testimony

Kay’s Balance Testimony

Woman's Hospital

Woman’s BALANCE Program is a personalized fitness program focused on real food, fitness, and coaching to help women reach their individual fitness goals.  Kay completed the Individual Balance program earlier this year, and here is what she had to say about the program: I am writing you this letter to express my delight in the Balance Program […]