Find Your Heart Happy (and healthy) Place

Find Your Heart Happy (and healthy) Place

February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart.

Eat Smart for Your Heart

Eat Smart for Your Heart

A healthy diet and lifestyle are your best weapons against heart disease.  Your food choices can make a big difference, even when other risk factors, such as age and family history, are not under your control. Consider the following guidelines for a heart healthy diet: Limit fat, especially Saturated fat and Trans fat Choose lean […]