3 Barriers to Weight Loss Success

3 Barriers to Weight Loss Success

Whether you are trying to drop 10 pounds or 75 pounds, losing weight and keeping it off is tough. There is no one-size-fits-all regimen that works for everyone. The key to successful weight loss is finding a personalized workout regimen that is right for you, learning how to eat right and having someone to hold […]

Nutrition Label Changes

Nutrition Label Changes

In May, the FDA finalized the new nutrition facts label, which is based on and reflects new scientific information, new nutrition and public health research, more recent dietary recommendations from expert groups and input from the public. This revision should make it easier for consumers to make better informed decisions on their food choices. The […]