10 Steps to the Breast Start

10 Steps to the Breast Start

1. All you need is breast milk!  Breast milk is the perfect food for your baby. The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of your baby’s life. Breast milk is a wonderful gift to your baby that only you can provide. 2. Frequent breast feeds — not formula.  It […]

Eating Healthy on a Budget

Eating Healthy on a Budget

There is a common myth that eating healthfully is automatically super pricey and will blow through your weekly food budget in a matter of days. But guess what? It’s possible to eat healthier and stick to a budget!  Here are ten ways to trim your food spending without sacrificing good nutrition. Make a List and […]