Top 10 Holiday Party Diet Tips

Top 10 Holiday Party Diet Tips

Trim back the trimmings! Decorate your home for the season with plenty of lights, ribbon, and holly, but garnish your food with care. To reduce extra calories, use caution when adding toppings such as sauces, nuts, cheeses, and creams. Small portions of these trimmings add up to big calories. Party Drinks. Caution the holiday drinks! […]

Holiday Recipe Alternatives

Holiday Recipe Alternatives

Something I hear almost every day is “every get together and celebration involves food.” Sound familiar?! During this time of year, overindulging becomes easy, and we allow ourselves to enjoy “treats” more often because it’s the holidays. Practice mindfulness this time of year by selecting the treats you really love and eat them when not […]